13. Let’s go!

Well done for getting to the end!

Let’s go out there and use our new assertiveness skills!

Here are some final tasks for you as you set off into a more assertive and confident future!

Read back through your worksheet and see what you have learnt and how your views have changed.
Go to page 1 and rate your assertiveness again.
Keep a diary or journal of your assertiveness successes.
Where things didn’t work out so well, look at the relevant sections in your worksheet or on this course and see how you can improve the situation next time.