Changes Bristol

Changes Bristol is a charity which runs mutual support groups for people in any form of mental distress including anxiety, depression and other mental health disorders. There are 8 groups which meet weekly across the city. The groups are free, open to anyone (self-referral is fine) and confidential. They are facilitated by trained volunteers, many of them having suffered themselves from mental distress at some point. Access is immediate (there is a meeting somewhere in Bristol on every weekday) and people can come as often and for as long as they wish.