This site is an archive of the OneSpace Forums. Return to forum index.

Anger help

Eeyore73

Hi All,

Can anyone please help with how I can deal with anger issues in my 11 yr old daughter.  Her Dad left a month ago, but he only told them 2 weeks ago he wasn't coming back.  I think the reality of whats happened is starting to hit home.

One minute everything is ok, I can have a conversation with her, get respect. Then in a split second she is swearing, lashing out, hitting, kicking.  The only way I can control her is to hold both wrist and back her up into a corner or the floor - I know this sound extreme but its the only way she calms down, then we get the tears and shes sorry.  I know that she is hurting, but it almost like me and her brother don't hurt at the moment.  When I ask her how she feels, she will shrug her shoulders, and then she screams that I don't listen to her. 

If anyone has advice on how to deal with this would be very grateful.  She is seeing a peer support at school, and a welfare officer, but unless she goes to them they leave her alone.

I have given her a notebook to write down how she feels when she gets angry, but so far it is drawings and I hate myself. :(

Mx

Posted on: March 17, 2010 - 11:07am
hazeleyes
DoppleMe

Hi Eeyore

I've never had to deal with anything like this, but understandably your daughter is very angry and hurt at the moment. Have you sat her down and told her that it isn't just her that is hurting, that you and your son are too. Perhaps if you've been putting on a 'brave' face for the children, then she isn't actually seeing your emotions. It won't her to see you break down either!

I guess you just have to keep reassuring her that none of the break up is her fault, that both you and her father love her very much, and that YOU'RE not going anywhere.

Others will be along later. Take care

Alison

x

Posted on: March 17, 2010 - 1:13pm
Eeyore73

Hi Alison,

We have sat and talked about what has gone on, told her that I am not leaving her or her brother, and that they are not to blame for what has gone on.  She has seen me breakdown several times. I tell them both everyday how much I love them and how much they mean to me, and that what has happened as happened and we cant change it, but we have to start moving forward. 

I think that they found it hard, because up until now me and their dad never argued and what happened came totally out of the blue. I am not saying nothing bad about their dad, as stupidly my feelings towards have not changed - sure in the coming months they will.

I am just worried that if she carries on that she will end up hurting herself or worse in care.  I just need her to start opening up to me and try to tell me how she feels before/during the anger, at least then we might find a way of starting to sort it out. I know it's early days for us, and we will have more days like this to come.

Mx

Posted on: March 17, 2010 - 1:53pm
hazeleyes
DoppleMe

Hi Eeyore

I guess as the whole thing has come totally out of the blue, and there weren't any rows or anything, then it's hit everyone really hard. You're doing the right things, and I'm sure given some more time, your daughter will be ok. This is her way of handling things, bless her.  I think kids adapt to things much easier and quicker than us adults.

Alison

x

Posted on: March 17, 2010 - 2:33pm
sparklinglime
Online
DoppleMe

Hi Eeyore73

Loads of hugs coming your way.  I had a lot of anger from my lot when their father started cancelling contact time, but not the violence... 

My son had the help of an NSPCC counsellor at the school which helped him a lot.  He could talk things through and knew it wouldn't get back to me or his father.

He was 15 at the time.

Have you spoken to the school about how affected she's been?  They may be able to offer additional help and maybe go and see her rather than leaving her alone.

I'm so sorry that you're having to deal with this on top of all the heartache.

 

Posted on: March 17, 2010 - 4:16pm
Louise
Parenting specialist DoppleMe

Hello Eeyore73

It might help (a bit!) to know that her anger and violence are because she is is sad and afraid. Most of all, she is scared that you will go too, so she constantly tests you out by behaving badly to see if you will still love her and she wants attention all the time to reassure herself. This is absolutely exhausting for you as you have your own processes to go through and yet have to be this Superwoman for her.

I know she has some support but it sounds like something more formal would be helpful. Get in touch with your local Relate, who offer a service for young people, find them here www.relate.org.uk/Find-Your-Nearest-Service/index.html

As for what you can do at home, wait till she is calm and then say to her that you understand she is angry but that to lash out at other people is not the answer. Ask her what else she could do to vent her anger? Inanimate objects are good (punching a cushion, kicking an outside wall) but explain that any damage to the house will be her responsibility and so you want to help her express her feelings SAFELY. 

 

Posted on: March 17, 2010 - 6:24pm
Anna
Parenting specialist DoppleMe

Hi Eeyore73

It sounds really tough and I bet her behaviour is breaking your heart.

She is obviously going through all sorts of emotions at the moment, but ultimately she is being disrespectful towards you and that is not on.

Have a look at this link from Parentline Plus: http://www.parentlineplus.org.uk/default.aspx?page=viewtip&module=tips-view&id=10 there are some good tips there.  They also have a telephone helpline you could use to get direct information.

I wonder if you could have a family discussion around the table when things are calm and talk about boundaries and new rules now the household has changed.  You mentioned that you need to control her when she loses her temper, but she needs to learn to control her own behaviour.

I wonder if you have considered a parenting programme?  I am not saying that you are a bad parent, far from it as you are looking for answers, but doing a parenting programme can be confidence building for you and ongoing support whilst you get through this patch.

 

Posted on: March 18, 2010 - 3:33pm
yummymummy25

Hi there eyeore,

Firstly I am sorry to hear of your separation, its never easy even harder when children are involved.  My daughter who's 12 is also very angry and often takes it out on me, not so much in a violent way but more in what she says and the slamming the doors, throwing things (only in her room) and is often horrible to her younger sister.  You have to remember this is early days for her and you do just have to keep reminding her of how much you and her dad love her very much and that you are not going anywhere.  Maybe try and do more things together to keep her mind occupied.  Its an awful age for children as it is as they are going through so many changes within themselves and maybe some of which they don't want to go through but its all part of growing up and I know it will feel such a struggle for you but this will pass eventually, its just gonna take a lot of hard work, time and effort on your behalf, which I know is never easy when you're on your own.  Does you daughter have a friend of yours or another adult who she feels comfortable talking to?  Maybe it might help if she was to spend some time with them and see if they can be of any help to her.  Sorry if that didn't seem like a great help, we're 4years down the line and it does get easier and once she knows your not going anywhere maybe she will settle down a little.

Good luck

xx

Posted on: March 22, 2010 - 1:33am
Louise
Parenting specialist DoppleMe

Thanks, yummymummy, some wise words there!

Posted on: March 22, 2010 - 11:45am
Eeyore73

Hi Yummymummy,

I try to spend quality time with both of them, but like you said at this age it difficult, she wants to be in her room, or is always on the internet.  I wrote a letter to her the other day telling her how I felt which seemed to help a lot.  I have also given them both note books so they can write down if they have had a good day and why, and if they have had a bad day - what happened.  Since the major explosion that she had last week, where I did walk out of the house, sat in the car.  A couple of the neighbours have had little chats saying that she can go round to them to talk and that unless they think I need to know whats happened they wont tell me anything.

I really think that the main anger was she had realised what had happened and that I don't want her dad back in my life like before. Must be hard and scary for them, as much as it is for us. 

I am changing my attitude to her as well, praising her a lot more when she does something good and trying to ignore when things arent going right.  We will still have our ups and downs, but heres hoping that we are now going to get more ups.

take care all. thanks for the advice.

Mx

Posted on: March 23, 2010 - 8:01pm
Louise
Parenting specialist DoppleMe

Glad things are improving, Eeyore 73. Interesting how you have found an extra way of communicating ie the letter-writing. When my eldest was 13, he was sooooooo uncommunicative that I sometimes sent him emails...and he REPLIED, lol.

The praise is a great idea!

You will all get through this together. Glad that you have neighbours' support too.

 

Posted on: March 24, 2010 - 8:17am
Anna
Parenting specialist DoppleMe

Hi Eeyore73

How are things?  It sounds as though you have had a bit of a break through, it is so important that our children know and trust that they can talk to us and say whatever they are feeling.

Keep it up and going strong. Our relationships with our children change after a break up. You will get through this and your relationship will grow. :)

How has you rdaughter been this week?

 

Posted on: March 31, 2010 - 5:15pm
Eeyore73

Hi Anna,

We are still having our ups and downs. L is alot like me same temprement, so we do clash easily.  She is worried her dad is spending time with the new womens kids and not her and J.  Didnt know what to say, just kept reasurring her.  Hoping a weekend at my mums will help them have some fun, which we havent been having lately. Everytime, she kicks off now, I try to sit her down and find out what she is feeling and try to get her to write her feelings down if she wont talk.

Mx

Posted on: March 31, 2010 - 9:20pm
Louise
Parenting specialist DoppleMe

Hats off to you, Eeyore73, when you already have so much to deal with, to cope with your daughter's anger this way sounds a really fab idea. Although you and your daughter being similar can cause problems in some respects, on the other hand it enables you to understand her more deeply.

Posted on: April 1, 2010 - 8:09am
Anna
Parenting specialist DoppleMe

Hi Eeyore73

Thats brilliant that you recognise that you are similar, therefore maybe that is why you clash sometimes.

It would be good to share that with her,perhaps share a time when you have felt the same, whether from your childhood or just recently.

It'll be great to go to your parents, hopefully this means you can get a bit of a break, good for the children too.

It will feel like a bit of normality for them. Do they get on well with their grandparents?

Posted on: April 1, 2010 - 3:49pm
Eeyore73

Hi Anna,

I wrote L a letter of how I was feeling, as I didnt think it was going in when I talked to her. 

Dont know if I will get a break, as this is the first time I have seen my family since the break up (Im in Devon they are in Cheshire)

They do get on well, hoping even better as they havent seen family for a while.

Hope everyone has a good Easter Weekend.

Mx

Posted on: April 1, 2010 - 9:40pm
Anna
Parenting specialist DoppleMe

Oh Cheshire is lovely, try and get out for walks, at least when you are outside the children can run on ahead or behind!!

I wonder if your mum can tell your daughter about some of the tantrums that you used to have when you were younger!!

I hope you have a lovely time, please let us know how it went.

Posted on: April 3, 2010 - 2:51pm
Eeyore73

Hi Anna,

It was good to get away, it took 5 hours on thursday night, but myself and the kids got their in one piece without to many are we there yets. The kids had fun being rough with their grown up cousins, it was great for them just to let off steam.

I never through tantrums when I was younger, I am the youngest of six so was always on the go, well never threw tantrums like L does.

It went well anyway, no I told you so, but there were a few digs at my parenting skills, which I just let go over my head.  Only 3 hours to get home.

M

Posted on: April 7, 2010 - 7:30pm
Anna
Parenting specialist DoppleMe

Hi Eeyore73

It sounds like your children must have had a whale of a time!

I am glad that you managed to ignore parenting digs, good for you! Its our way or no way.  I used to really like it when my friends would tell me what they thought I was doing wrong, sometimes I would listen to what they had to say, but mostly I would mull it over and come to the realisation that I was right my way after all!!

Posted on: April 8, 2010 - 12:19pm
Eeyore73

Hi Anna,

Kids enjoyed themselves especially when they could let themselves go, they really arent the sit down types need to be on the go.  I did ignore the tips, mum did a good job of raising us, but times have changed, my kids arent going to turn into hellraisers.  J (9) has had a couple of hard days he has been moody, when I asked what was wrong he said that it feels wrong to love both me and dad when we arent living together, and he is still very angry with what has happened.

M

Posted on: April 11, 2010 - 8:47pm
Louise
Parenting specialist DoppleMe

Hello Eeyore73

It's good for you to stick to your guns and parent in your own way. Many of us choose to keep some values from our parents and reject others. Some people even decide to do the exact opposite to their parents!

I really feel for your son. I don't know if it helps but having worked with separated and separating families for many years now, his anger is totally normal and understandable. Have you said to him that it is Ok to carry on loving his dad? sometimes children can get mixed messages so we tell them it is Ok but the show them by our behaviour what we really feel. I do understand cos I have been there myself.

Here's a link to an article we have about this: /parenting-alone/giving-your-child-permission-love-other-parent

Also you might find this helpful: http://www.separatedfamilies.info/families-1/about-your-children/how-will-my-children-feel/

 

Posted on: April 12, 2010 - 9:39am
Eeyore73

Hi Louise,

I need to pull my socks up with my parenting skills, I was never a harsh task master, but I have let things slip.

I have said from day one that it is ok for them to love both of us as we still are mum and dad no matter what.  He has said his anger is for what his dad has done mainly to me, and for breaking up the family.  He said that it is wrong Dad should not of done it.  I dont know if hes picking that up from what I have said.  He does find it hard to say how he feels sometimes, and we will go days with nothing then it just all comes flooding out.  EX is making it a little more confusing at the moment because Bint has cooled off (maybe the thrill of an affair has worn off now) and he is turing up with feeble excuses just to be in the house.  He now has them for 3 days, all be it from the house.

Will check your links thanks.  If only we had a magic wand.

M

Posted on: April 12, 2010 - 10:18am
Louise
Parenting specialist DoppleMe

Bless him, Eeyore 73, it is so confusing for them sometimes.

Yes it would be great if we had a magic wand but we don't. You said about brushing up your parenting skills, I was wondering if instead of that, it could just be a case of keeping the boundaries to try to rebuild his security. Sometimes, being too relaxed can make them feel a bit unsafe, I am just speaking from experience as this is what I did myself. Once I became The Enforcer once more then they knew where they were and felt safer. Easier said than done when you're all over the place emotionally though, isn't it?

Posted on: April 12, 2010 - 3:48pm
Anna
Parenting specialist DoppleMe

That is so true Louise, when we are struggling emotionally, we let things slide and children need/want boundaries.

Eeyore 73 - I am glad that your son recognises that his dad was wrong to do what he did, but I wonder if you can support your son by saying how hard it must have been for daddy to do what was soo right for him at the time? As although he hads let the family down, he strove for his own happiness (aside for the fact she seems to have cooled down and he may have made a major mistake). Daddy did what he thought was right. 

Of course this job is always left down to us, we have to be diplomatic for the sake of our children.  How are your anger levels towards your ex at the moment?

Posted on: April 12, 2010 - 6:00pm
Eeyore73

Hi Anna and Louise,

Ive pulled my socks up, temporary blipp.  The kids know how far they can push before I start being harsh.

I cant say to either L or J that they Dad did the right thing at the time, because when he told me and them he wasnt coming home, he said he thought he couldnt, so he himself doesnt think it was right at the time. Both have said to me if we were arguing or were unhappy then at least they could see a reason for what happened - when did they grow up so fast, but as we werent they dont know what went wrong.  I have said that its ok for them to love us both, as we havent stopped loving them just because things have changed.

I seem to be the one who is constantly telling them that its ok to love us both and all the emotional stuff - as EX is not an emotional person, he bottles everything up and nothing ever comes out.  He needs to tell them how he has felt and is feeling because I cant, this will probably help them in the long run.

My anger levels - if only I could find some anger towards him.  I know its only 2 months, but I just cant find it.  Would love to scream and shout at him, but it just not there - will it ever come?

Posted on: April 15, 2010 - 10:16am
Louise
Parenting specialist DoppleMe

It probably will eventually, Eeyore 73. At the beginning there is shock and disbelief and then sadness and then the whole business of getting on with real life and seeing to the kids.

Sadly we cannot make someone else do something and although I agree that it would help for him to talk with them, he won't if he doesn't want to.

How are the children doing in general at the moment?

Posted on: April 15, 2010 - 11:53am
Anna
Parenting specialist DoppleMe

Hi Eeyore73, it must have been so strange when he turned around and said he couldn't come home, especially as the children mentioned that there was no arguing or animosity between you.

It is amazing how wise and logical our children can be especially when we can feel so out of control.

As Louise says you can't make your ex do anything, hopefully one day he will talk to them on a level, if he doesn't it will be his loss.  I personally found that there was only so much 'covering' I could do.  We have to let our children see their other parent for who they are, although we instinctively want to fix their pain or distress, they have to re-find their own relationship with their father now the situation is different.  Otherwise we emotionally exhaust ourselves.

I don't know if you sound like a screamy shouty person, so maybe that will never come, but time and circumstances change us, so who knows how you will feel towards him in the future.  Hopefully as you grow in your new ways, you will make more sense of your feelings towards him, have we discussed counselling?

Posted on: April 15, 2010 - 4:24pm
Eeyore73

We never really argued had the odd tiff, and sulk but nothing major, this is what the kids especially L find so hard, for there has been times recently when I have got angry with him for the way he has been acting not towards me, but with the kids and not sorting things out.

EX needs to be pushed, he doesnt want to talk as he somehow sees this as weak, but if I keep pushing it then he will eventually go for it. He will talk when he is ready, just hope that it wont be too late to repair some of the damages.  I have suggested counselling for us both or for him on his own - I do talk to the neighbours, I know they are not trained for it, but it helps so much.

I can only be honest with the kids, when they ask how I feel or whats going on I tell them.  Maybe I tell them too much, but when they see me crying and ask I let them know.  There are loads they want to ask and only he can answer them, I do think he is afraid of what they will think of him.

Since coming back from Cheshire the kids seem to be getting on well, will see how it is after school starts next week. L's temper shes to be under control better she still has her moments but she does seem to handle things better, but preparing myself for the next wave.  J just seems to let things go over his head then he has a meltdown.  They both get grumpy, but we are getting through with lots of cuddles and reasurring each other. 

Hoping that I am doing the right thing.

Posted on: April 16, 2010 - 9:47pm
Louise
Parenting specialist DoppleMe

Hello Eeyore73

It sounds to me as if you are doing a fantastic job and, as I have said before, it is not easy when you are going through all you own emotional processes. Just keep the boundaries firm and that will really help,

When Anna mentioned counselling I think she was meaning that it may help YOU a great deal if you saw one, in sorting out your feelings and the "new you", rather than involving him in the discussions. There is something about you having to let go the responsibility you have had for him all these years which will be a new way of behaving for you and maybe some support with that would help?

Posted on: April 17, 2010 - 8:35am
Anna
Parenting specialist DoppleMe

Spot on Louise! Yes Eeyore 73 I was wondering about you.  It is not because I think you are weak or unable to handle the situation, more of somewhere where you can sort out your feelings and emotions and see how to move forward.

I found it fabulous to have someone all to myself for an hour where I could just talk about me!!! I found it very beneficial for sorting/clearing my head and seeing things clearly.

What do you think?

Posted on: April 21, 2010 - 6:04pm