Everybody has Basic Rights to Assertiveness such as the right to be heard.

These rights are part of our free Everyday Assertiveness online course.

Basic Assertiveness Rights

• I have the right to say what I need but accept that I may not always get it.
• I have the right to be treated with respect.
• I have the right to feel and express my feelings, opinions and values and take responsibility for them.
• I have the right to say “No” without feeling guilty.
• I have the right to change my mind without making excuses.
• I have the right to say, “I don’t understand” or “I don’t know” and ask for more information.
• I have the right to be listened to and taken seriously.
• I have the right to choose not to assert myself.
• I have the right to take the necessary time to calm down and think.
• I have the right to make mistakes.
• I have the right to feel good about myself.

You may also want to see our articles on Self Esteem,  Improving Self Confidence and How to say ‘No’ and be Heard!