Single parents often feel stressed and anxious as there is a lot of pressure to meet the demands of day to day life, however it is possible to reduce, cope and sometimes prevent excess stress
Looking After You
Coping with Stress and Anxiety
Coping with Stress and Anxiety
Feeling Depressed
Being a single parent is not depressing, however living on a low income and coping with difficult things that are happening to you on your own can make you feel depressed; even more so if you do not have family or friends living near.
Feeling Depressed
Overcoming Grief & Trauma
After experiencing a traumatic event there are 10 stages that we need to pass through to rebuild our strength and regain control of our lives again.
Overcoming Grief & Trauma
Drug and Alcohol Use in the Family
People who are misusing substances such as drugs and alcohol, need support from self-help groups and professionals.
Drug and Alcohol Use in the Family
I’ve just become a single parent, Help!
You may be feeling overwhelmed with the reality of the changes going on around you right now, get some practical information and things to consider to help you on your way.
I have just become a single parent, Help!
Building Resilience
Meditation can Benefit your Life
Do you want to stop feeling anxious? Do you want to stop feelings of sadness, numbness, desolation and despair? Do you want to stop worrying about everything?
Meditation can Benefit your Life
Improving Self Confidence
Self confidence, or lack of it, can really affect our lives. It can mean the difference between doing, and not doing, anything!
Improving Self Confidence
Self Esteem
When a relationship has ended and we find ourselves parenting alone, our confidence can get knocked and our self esteem becomes lower.
Self Esteem
How to say ‘No’ and be Heard!
It is not always easy saying No to people, even the most assertive people find it hard. Maybe in the past people haven’t listened to you?
How to say ‘No’ and be Heard!
Basic Assertiveness Rights
Everybody has Basic Rights to Assertiveness such as the right to be heard. These rights are part of our free Everyday Assertiveness online course
Basic Assertiveness Rights
Body Confidence & Being A Single Parent
Feeling comfortable in the skin you’re in is so important, and we’re partnering up with the social enterprise Nutriri to promote self-love as a single parent
Body Confidence & Being A Single Parent
Feeling Joy
Making New Friends
Making new friends can seem a daunting prospect at first and also it can take time, but if you see it as a ‘campaign’ then you have every chance of getting the results you wish for.
Making New Friends
Moving On
After our relationship has ended we can go through all sorts of emotions, however we will recognise that we are moving on when…
Moving On
How to Stay Active & Healthy on a Budget
We all know that exercise and staying active will almost certainly improve our mood and is one of the main tools we can use to combat depression.
How to Stay Active & Healthy on a Budget
How to Relax and be Peaceful
Modern life is stressful and while some people work better under a small amount of stress, living in a state of constant stress can lead to serious medical conditions.
How to Relax and be Peaceful
What stresses Single Parents out the Most? Results of our Poll
During National Stress Awareness Day last year, One Space ran an online poll to find out what stresses single parents out the most.
What stresses Single Parents out the Most? Results of our Poll
Start your journey to a healthier, happier you today!