Single parents often feel stressed and anxious as there is a lot of pressure to meet the demands of day to day life, however it is possible to reduce, cope and sometimes prevent excess stress

People who are misusing substances such as drugs and alcohol, need support from self-help groups and professionals.

After experiencing a traumatic event there are 10 stages that we need to pass through to rebuild our strength and regain control of our lives again.

You may be feeling overwhelmed with the reality of the changes going on around you right now, get some practical information and things to consider to help you on your way.

Do you want to stop feeling anxious? Do you want to stop feelings of sadness, numbness, desolation and despair? Do you want to stop worrying about everything?

Making new friends can seem a daunting prospect at first and also it can take time, but if you see it as a ‘campaign’ then you have every chance of getting the results you wish for.

After our relationship has ended we can go through all sorts of emotions, however we will recognise that we are moving on when…

We all know that exercise and staying active will almost certainly improve our mood and is one of the main tools we can use to combat depression.

Modern life is stressful and while some people work better under a small amount of stress, living in a state of constant stress can lead to serious medical conditions.

During National Stress Awareness Day last year, One Space ran an online poll to find out what stresses single parents out the most.